how your pet can support a healthy lifestyle

Let’s face it — it’s tough to find time to work out.

Most of us are juggling work, caretaking, and other everyday needs that afford us little time or energy to exercise. 

But one bit of happy news that’s come out of the past two years — pet owners say that their pets have helped them stay on track with their wellness and fitness.

In a Banfield Pet Hospital survey of 1,000 people who got a dog or cat in the past two years, 67% said they “go on more hikes, runs or walks since getting a pet” and “62% said their families have been more active in general since getting a pet.”

If you are the proud owner of a dog or cat and have fitness goals for 2022, here’s how your beloved furry friend can help you stay on track. 

Walk and walk some more

Dogs live for walks. Walking not only keeps them fit, it can also help stimulate their minds. The same goes for humans as well! The next time your dog needs a bathroom break, consider going for more than a five-minute walk. 

Take a hike

If your dog has the physical ability (and disposition) to go for long hikes through nature, bring them along on your next adventure. Hiking has all the physical and mental benefits of walking, but usually you and your pet get a more rigorous workout AND you might see some really unique scenery. But don’t forget — you’ll want to check the weather and trail conditions before bringing your pet along. And make sure to bring plenty of water for you AND your pooch.  

Try yoga

If hiking isn’t your dog’s speed, try practicing yoga with them. Or rather, you do yoga and let your dog (or cat) enjoy watching you while they lie on your mat. Getting oneself to do yoga can be difficult, but having adorable company helps.  

Get physical 

Playtime not only helps your dog stay sharp and agile, it also gives you a few minutes to stretch, stand, and step away from your computer. So, the next time your puppy or cat look like they need a little play, allow yourself a sweet break to have fun with your furry friend.

Important tips to remember 

Your pet is a great partner on your fitness journey, but it’s up to you to keep them safe. Dogs don’t usually wear sneakers or boots, so it’s crucial that you watch the road conditions during walks. Hot roads or sidewalks can burn your pet’s feet, and ice and salt in the wintertime can also hurt them. Don’t let your dog drink from streams or puddles as they could contain parasites and other germs that can make them sick. And lastly — don’t walk your dog farther than you’re able to carry them back from. If your dog hurts themselves or gets too tired, you’ll have to be their mode of transportation.